25: Feeling Anxious, Depressed, or Having Insomnia? Maybe Try Autoimmune Protocol with Mickey Trescott

This week we chat with Mickey Trescott from Autoimmune Wellness. Mickey is a Functional Nutritional Therapy Practitioner and coach. She has also written numerous cookbooks: The Autoimmune Paleo Cookbook, The Autoimmune Wellness Handbook and The Nutrient-Dense Kitchen.  Mickey also co-host The Autoimmune Wellness Podcast and co-teach The AIP Certified Coach Practitioner Training Program with Angie.

Some things we chatted about were:

• What is AIP?

  How does one get their health on track using this method?

  What are some symptoms to food reactions?

  What are the steps to starting AIP?

  Ways to meal prep and cook to start AIP

  What are the things to eliminate and what order?

  What are some recipes?

  How to travel on AIP?

  How do I order at a restaurant?

  What types of AIP drinks can I have?

  Where can I find a support group with AIP?

Where to find more of Mickey:
Mickeys AIP website
Autoimmune Wellness Podcast
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Watch the YouTube Version here
Resources mentioned:

AIP Research
Autoimmune Wellness

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